Background
Meet Sarah Hall
I’m a passionate and empathetic registered dietitian who takes a fun-loving, judgment-free approach to nutrition. My specialties include sports nutrition, type 1 diabetes care, hormonal imbalances, plant-based eating, and general wellness. As a former athlete and an RD who has worked in a high-level training center, I understand the unique demands of fueling performance. Being a type 1 diabetic myself, I also bring personal insight and compassion to helping clients navigate the challenges of managing diabetes.
From PCOS to thyroid disorders to amenorrhea, I have extensive experience helping both women and men restore hormonal balance. Nothing excites me more than following my clients’ journeys and celebrating the transformations they achieve through personalized, sustainable approaches.
After a session with me, you can expect to feel empowered and confident in your goals. Whether we meet weekly, biweekly, or monthly, my focus is to equip you with the knowledge and strategies you need to succeed. My approach is tailored to each individual, often emphasizing:
• Intuitive eating
• Functional nutrition
• Improved relationships with food
• Holistic strategies
• Supplement management
• Personalized macronutrient goals
• Exercise integration
My ultimate goal is to help you feel confident and capable of reaching your goals without falling prey to diet culture or misinformation. If you’re here reading this, you’ve already taken the first step—that’s huge! Let’s work together and build something exciting. Are you ready to to redefine what wellness looks like for you?!
Availability
Approach
"As an RDN my approach prioritizes sustainability above all else. I understand that we each face unique challenges and circumstances that can make feeling our best difficult. Together, we’ll explore practical, health-focused changes that seamlessly fit into your current routine. By building habits at a pace that feels right for you, we’ll create a path toward your goals that’s both achievable and lasting. "
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
