Becky Riekhof, RD

As a registered and licensed dietitian/nutritionist with over 30 years of experience in the health, wellness, and fitness field, I take a positive and holistic approach to nutrition. I believe the Body/Mind connection is the foundation of one's health. My passion is nutrition, and I specialize in helping women of all ages achieve their health goals. Having gone through various life stages, including pregnancy (I had four kids in six years) and menopause, I understand the challenges that come with them. My goal is to simplify both nutrition and healthy cooking for my clients because life can be complicated, but getting healthy shouldn't be. I work with all fitness levels, from athletes to those just starting to count their steps. My focus is on setting achievable goals and making small, daily changes that lead to significant long-term results: "Think Small".

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