Background
As a Registered Dietitian I believe in providing evidence-based, client-centered nutrition counseling focused on overall health and wellness. I work with clients on sustainable habit building, weight management, and improving their relationship with food through practical, individualized strategies. My work is grounded in current nutrition research and ongoing professional education.
Working with me, you can expect a supportive, non-judgmental environment where we focus on realistic changes that fit into everyday life. My counseling style uses motivational interviewing and collaboration to help clients identify goals, overcome barriers, and create routines that feel manageable and sustainable rather than restrictive.
As a mom, I understand how demanding and busy life can be, and I believe nutrition guidance should work within real-life schedules, responsibilities, and energy levels. I strive to make nutrition feel approachable and flexible, helping clients find balance without added stress or perfectionism.
I am passionate about empowering clients to feel confident in their food choices and to support long-term wellness through consistency, balance, and self-compassion. My goal is to help clients create lasting changes that support both their health and their lifestyle.
Availability
Approach
I believe in client-centered, supportive, and evidence-based nutrition counseling. I love helping clients build sustainable habits around food, activity, and lifestyle that support overall health. I meet clients where they are and work collaboratively to create realistic strategies that fit their goals, preferences, and daily routines. I emphasize long-term behavior change, flexibility, and a balanced relationship with food rather than restrictive or short term solutions.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
