Background
As a Registered Dietitian, I provide evidence-based, client-centered nutrition counseling focused on helping individuals improve their overall health and wellness. I work with clients to build sustainable habits, manage weight, enhance athletic performance, and develop a positive relationship with food through practical, personalized strategies. My recommendations are grounded in current nutrition research and supported by ongoing professional education.
I work with individuals seeking support with weight management, overall wellness, healthy lifestyle changes, sports nutrition, women's health, family nutrition, mindful eating, and a variety of nutrition-related health conditions. Whether you're looking to increase your energy, improve your eating habits, support an active lifestyle, or manage a chronic health condition, I provide personalized, evidence-based guidance tailored to your unique goals and needs.
I believe nutrition should fit into your life—not the other way around. Together, we'll create realistic goals and develop manageable routines that support your health without relying on restrictive diets or perfection. My counseling style is collaborative, supportive, and non-judgmental, helping you navigate challenges, overcome barriers, build confidence, and make lasting changes that feel achievable.
As a busy parent, I understand the challenges of balancing health goals with work, family responsibilities, and everyday demands. That's why I focus on flexible, realistic approaches that work within real-life schedules and lifestyles. My goal is to help make nutrition feel approachable and sustainable rather than overwhelming.
I am passionate about empowering clients to feel confident in their food choices and helping them build a healthier relationship with food through consistency, balance, and self-compassion. Together, we'll create sustainable habits that support long-term health, wellness, and quality of life.
Availability
Approach
My approach to nutrition therapy is individualized, evidence-based, and focused on sustainable behavior change. I work collaboratively with clients to understand their unique goals, health concerns, and lifestyle, creating realistic strategies that support long-term health and wellness. Rather than promoting restrictive diets, I focus on building practical habits, improving confidence around food choices, and helping clients make lasting changes that fit into their everyday lives.
Specialties
Modalities
Insurance accepted
Aetna, Cash Pay, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Seeing members in
AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
