Background
Hello, I’m Rachael.
I have been a Registered Dietitian since 2016 and have a personal 100-pound weight loss story. I lost the weight over a 2-year period and have been able to maintain the weight loss for over a decade. During both of my pregnancies, I had gestational diabetes and in my first pregnancy I was injecting insulin 4 times a day so I can understand the pain and struggle when it comes to health conditions.
In addition to becoming a Dietitian, I am also a Nutritional Therapy Practitioner and a Professional Health and Wellness Coach. I am here to support you on your journey and meet you where you are at so you can build confidence in yourself and know that taking small steps will help you in the long run.
I have a teenage daughter, a younger son and two dogs that keep my husband and I’s life filled with love.
I am honored to help you on your health journey and excited to show you how fun it can be improving your health! I will never ask you to change or do anything that I have not done myself and often live the motto, “practice what you preach”.
Availability
Approach
"You have to build the foundation before you can build the house. This is my philosophy. As a Dietitian with a personal 100 pound weight loss story and overcoming diabetes twice, I know first hand how difficult it can be to change. That is why I always encourage clients to focus on one small habit shift at a time-so you can gain confidence and make sustainable, long term changes to improve your health and help you reach your goals."
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MD, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
