Muznah Mirza, RD

4.5
(36)
Video calls
In-person
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Background

Expectations: Clients working with me can expect to take away personalized nutrition plans that fit seamlessly into their lives, practical strategies for sustainable wellness, and a supportive environment that fosters growth and empowerment. My goal is to help you develop a healthy relationship with food and achieve your wellness goals with confidence and joy.

Focus Areas: I specialize in a non-diet approach, focusing on intuitive eating, chronic disease management, weight management, and digestive health. My ideal clients are those who are tired of restrictive diets and are looking for a holistic, personalized approach to their nutrition and well-being.

Credentials: I hold a Master’s degree in Nutrition and Dietetics and am a Registered Dietitian with over five years of experience. Throughout my career, I have received recognition for my innovative approach to nutrition counseling.

Get to Know Me: What sets me apart is my blend of creativity, patience, and evidence-based practice. I am passionate about making nutrition accessible and enjoyable for everyone. I believe in creating a collaborative relationship with my clients, where their preferences and lifestyle are at the forefront of the nutrition plan.

Personals: Outside of my professional life, I enjoy reading and experimenting with recipes, which I often share with my clients to inspire them in their culinary journeys. I love taking long walks and organizing my home, where I excel in spatial organization and decorating. Fun fact: My friends often call me for help when they need to set up tables for guest arrivals. I am a huge fan of culinary arts and have taken several courses to enhance my skills, which I incorporate into my nutrition counseling.

Drive: My journey to becoming a Registered Dietitian was fueled by a passion for helping others achieve their best health through nutrition. I was inspired by seeing the transformative power of personalized nutrition and the profound impact it can have on overall well-being. Building my private practice allows me to offer tailored, compassionate care to those seeking to improve their health and live their best lives.

Availability

Approach

"As a dietitian, I embrace a compassionate and empowering approach, focusing on personalized, non-diet strategies to foster sustainable wellness. My ideal clients are those seeking to enhance their health without the rigidity of conventional diets. I stand out by blending creativity, patience, and evidence-based practices to create a supportive and engaging experience. Whether you're navigating chronic conditions or aiming for better balance, I'll guide you with empathy and a tailored plan"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Kidney Disease
GERD
Sports Nutrition
Bariatric
Thyroid Health
Gut Health
Perimenopause & Menopause
General Nutrition
SIBO

Modalities

💬
Motivational Interviewing
🍴
Intuitive Eating
📊
Accountability
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
💊
Supplement Management
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
💞
Relationship With Food
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, KY, MA, MI, NH, NJ, NY, OK, OR, PA, RI, TX, UT, VT, VA, WA, WV, WI, WY

Location

150 River Rd, Montville, NJ 07045
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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