Mary Ziotas, RD

4.5
(36)
Video calls
In-person
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Background

With 15+ years of clinical experience as both a Registered Dietitian and Certified Diabetes Educator, Mary is a published author, speaker and expert health consultant.  Mary follows a Mediterranean plant based lifestyle focusing on legumes, grains, fruits, vegetables, and high quality healthy fats. When she’s not dishing out health information or sharing innovative ways on how to build a healthier lifestyle, you’ll find her making a mess in her kitchen or spending quality time with her family.

Mary is an accredited member of the American Dietetic Association and  the American Association for Diabetes Educators. Mary completed her CDR Certificate of Training in Adult Weight Management as well as her CDR Certificate of Training in Childhood and Adolescent Weight Management.

Availability

Approach

"With 15+ years of clinical experience as both a Registered Dietitian and Certified Diabetes Educator, Mary Ziotas is a published author, speaker and expert health consultant, with an emphasis on providing realistic, science-based advice for healthy eating. She focuses on 1:1 personalized meal plans to focus on minimally processed, whole foods and to empower and educate her clients to make the journey towards sustainable, life-long health and wellness; one delicious bite at a time!"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
Cancer / Oncology
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
💤
Sleep
🏃
Exercise
🌿
Holistic
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

150 Fella Dr, Marlboro, NJ 07751
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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