Lauren Udall, RD

Hello! My name is Lauren Udall and I am a registered dietitian with 13 years of experience.  I have worked throughout my career to help people learn more about their food choices and give them guidance about how to make healthier choices.  I am a realistic dietitian who understands that perfection is impossible but small, sustainable changes lead to an overall healthier person.  

I strongly believe in an “one size does not fit all” approach.  During my sessions, the focus is meeting clients where they are and helping them make realistic, achievable nutrition changes.  I tailor my nutrition advice based on client’s specific abilities and provide reasonable, achievable advice to help you meet your goals.  I help with meal planning, recipe ideas and modifications, grocery shopping tips, adjustments to healthier products, and guidance for eating out. 

My goal is to offer support and encouragement, creating a space where clients feel comfortable asking questions and exploring different aspects of their health and nutrition without fear of judgment.  I am here to help celebrate your achievements and work through any setbacks.  

Outside to being a dietitian, I have a husband and three active sons.  I love watching them play sports during the school year and spending time with them on the beach over the summer.  I enjoy playing pickleball, reading, and cooking and baking.