Kristen Myers, RD

I am a Registered Dietitian and Certified Personal Trainer looking to provide clients with sustainable weight loss strategies, nutrition and exercise education and exercise recommendations that maintain muscle mass, empower body positivity, and encourage health and wellness for a lifetime. My approach is realistic, flexible, and above all embraces the seasons of life a client may be experiencing. As a military spouse, I understand that staying consistent can be a major challenge due to multiple life stressors. As a current health educator I look at multiple factors that could be effecting your health and wellness needs to include nutrition, exercise, sleep and stress.