Kristen Alfonsi, RD

4.5
(36)
Video calls
In-person
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Background

Kristen is a board-certified Registered Dietitian Nutritionist with over 20 years of experience. She has a Master of Science in Food, Nutrition and Dietetics from Illinois State University. Kristen is eager to empower clients to accomplish their nutrition goals. Her coaching style approach creates a working partnership. Her special area of interest is helping women navigate the challenges of menopause. She also enjoys working with children, especially picky eaters to help them experience the joy of discovering new foods. Kristen lives in Oak Park, IL with her husband, two teenagers and a dog who loves to eat fruits and vegetables.

Availability

Approach

"Let’s work together. I am an active listener, a coach and a mentor who will help you determine what works best for you. My goal is to empower you to make changes that get you where you want to be. Specialities include: women's health, menopause, weight loss, children with food allergies, and picky eaters."

Specialties

Gut Health
Celiac
Food Allergies & Sensitivities
High Cholesterol
PCOS
Pediatrics
Pregnancy & Postpartum
Vegan & Vegetarian
Weight Loss

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
❤️
Health At Every Size (HAES)
💊
Supplement Management
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

643 N Ridgeland Ave, Chicago, IL 60302
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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