Kelsey Shepperd, RD

Hi, I’m Kelsey Shepperd, founder of Shepperding Wellness, where I help individuals get to the root cause of their health concerns through a personalized, functional medicine approach.

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As a Registered Dietitian, mom of four, former collegiate gymnast, and Master’s-trained sports nutrition specialist, I understand firsthand the balance between performance, family life, and sustainable wellness. My background in athletics and fitness laid the foundation for my passion for nutrition — but my own diagnosis of Hashimoto’s after the birth of my third child transformed my career. It deepened my commitment to looking beyond surface-level symptoms and into the underlying drivers of disease.

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Today, I specialize in functional nutrition therapy, analyzing advanced labs including stool testing, micronutrient panels, genetics, hormone testing, and food sensitivities. I work with clients navigating weight resistance, insulin dysregulation, thyroid conditions, cardiovascular risk, PCOS, digestive disorders, and autoimmune concerns.

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I believe the body is an interconnected system — not a collection of isolated symptoms. By addressing inflammation, gut health, hormones, blood sugar, and cellular function together, we create lasting, meaningful change.

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My role is to guide, educate, and hold you accountable as we piece together your unique health puzzle — so you can reclaim your energy, confidence, and vitality.

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Let’s get to the ROOT. Start somewhere today.