Kara Velez, RD

4.5
(36)
Video calls
In-person
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Background

As a Registered Dietitian since 2007, I have over 15 years of experience helping individuals improve their health through realistic, personalized nutrition. Much of my career has been dedicated to working with people living with kidney disease on dialysis, as well as those managing diabetes, hypertension, and preparing for kidney transplant through weight and lifestyle changes.

I believe nutrition should be practical, enjoyable, and sustainable. My approach is grounded in compassion and education—I meet each client where they are and help them make meaningful, lasting changes that fit their unique life and preferences. Together, we focus on achievable goals that support your health, confidence, and overall wellbeing.

When I’m not counseling clients, I enjoy spending time with family, trying new recipes, and finding simple ways to make healthy eating both delicious and doable. I’m passionate about empowering people to take control of their health through small steps that lead to lasting results.

Availability

Approach

"I take a personalized, compassionate approach to nutrition—helping you find realistic ways to improve your health while still enjoying food. With over 15 years of experience in kidney disease, diabetes, and hypertension, I’ll partner with you to create sustainable habits and a plan that fits your life for lasting wellbeing."

Specialties

Diabetes
High Blood Pressure
Kidney Disease

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
🔬
Lab Testing

Insurance accepted

Aetna, Select Health

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

2707 Se 4th Ave, Cape Coral, FL 33904
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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