Hey Everyone! I hold a Ph.D. in Exercise Physiology and am a registered dietitian (RD). I am an associate professor who has published close to 50 articles in lay and scientific journals regarding various aspects of fitness and nutrition. Lookout, as I have been quoted in magazines such as Men's Health and US Weekly. I am an active member of the American College of Sports Medicine, the National Strength and Conditioning Association and the Academy of Nutrition and Dietetics. I am an avid exerciser who has competed in marathons, ultramarathons, and triathlons for over 25 years. I'm also a Boston Marathon Qualifier and have completed 16 Ironman triathlons. Don't let that scare you! I really enjoy working with folks who are just getting started in their weight loss and sports nutrition journey...as I have had my own. I look forward to chatting with you!
"I will help you create a personalized nutrition and exercise plan to achieve your weight loss and performance goals. I work with clients using my AIM framework: Assess, Implement, Modify. We’ll begin by assessing your needs and creating a personalized plan. Then, you’ll implement the plan for quick progress, and we’ll modify as needed to ensure long-term success. I've been helping clients lose weight and perform better for over 20 years and I can help you too!"
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