Background
Hi, I’m Helena! I’m a Registered Dietitian who believes nutrition should feel supportive, flexible, and enjoyable—not overwhelming or restrictive. When we work together, you can expect a collaborative approach focused on creating realistic habits that fit your life.
I grew up in Rio de Janeiro, Brazil, and my path to becoming an RD was anything but straight. I started out in the arts and later worked in the corporate world before rediscovering my passion for nutrition when I became a mom. I went on to earn my MS in Nutrition from San Diego State University. What drives me as an RD is the belief that food is not only fuel but also connection, culture, and joy—and that small, consistent steps can create meaningful change.
Outside of work, life is busy with my husband and our two teenagers. I love traveling, exploring new cuisines, dancing, practicing yoga, and (if there is time!) go hiking the trails around San Diego with my family.
I’d love to support you in building a balanced, sustainable relationship with food that works for you.
I look forward to meeting you!
Availability
Approach
"I bring empathy and an open mind to every session, meeting clients exactly where they are. My ideal client is honest about their goals and challenges, so together we can create a realistic, joyful path toward a healthier relationship with food. I believe laughter is a powerful stress reliever, and I strive to make the process feel supportive, non-judgmental, and empowering."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
