Elizabeth O'Connor, RD

4.5
(36)
Video calls
In-person
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Background

Lizzie O'Connor is a Registered Dietitian based in San Diego, holding a Master’s Degree in Nutrition and Dietetics from Central Michigan University. With over 8 years of experience, she has provided nutritional counseling services to patients of all ages in both inpatient and outpatient settings. Lizzie has worked with individuals to help them reach their health goals, whether it’s weight loss, managing chronic diseases, or gaining more energy to live life to the fullest. 

Her approach is rooted in understanding each patient’s unique needs and empowering them with practical, personalized advice. Through her professional expertise and real-life experience as a mother of two, she offers compassionate, evidence-based support to help individuals meet their health and nutrition goals. Her approach is centered on practical, real-life solutions that respect and celebrate each person’s journey.

Outside of work, Lizzie enjoys spending quality time with her two daughters, Eleanor and Emerson, while exploring the beautiful San Diego area with her family. She loves being outdoors, whether it's gardening, playing with her dog, or going on adventures. Lizzie also has a passion for cooking and discovering new foods, always eager to try different flavors and experiences.

Availability

Approach

"As an Registered Dietitian, my unique approach focuses on compassionate, evidence-based support tailored to help individuals of all ages and across various disease states meet their health and nutrition goals. I prioritize practical, real-life solutions that empower people to thrive. With personal experience as a mom of two, I bring a relatable perspective, blending professional knowledge with non-judgmental guidance that respects each individual’s unique journey."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Pregnancy & Postpartum
PCOS
Pediatrics
GERD
Bariatric
Cancer / Oncology
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔗
Integrative
🌿
Holistic
❤️
Health At Every Size (HAES)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

53 Linda Lane, BETHEL, CT 06801
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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