Christine Cornelius, RD

I am a Registered Dietitian with a Master of Science in Exercise Physiology, and I’m passionate about providing practical, evidence-based nutrition strategies tailored to your unique lifestyle and health goals. When you work with me, you can expect sessions that deliver clear, actionable steps and a deeper understanding of how nutrition can support your well-being, especially when it comes to managing chronic conditions.

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I specialize in chronic disease management—including diabetes, hypertension, and hyperlipidemia—as well as sustainable weight management, IBS support (with FODMAP diet guidance where appropriate), and heart health through dietary patterns like the Mediterranean and DASH diets. I also excel in personalized nutrition planning, making family meal planning both easy and accessible. Designing recipes and menus with therapeutic modifications suited to individual needs, including calorie planning for all ages, is something I truly enjoy.

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With years of experience creating innovative health resources and leading educational programs for Elevation Nutrition Services, I am committed to making your nutrition journey successful and sustainable. Outside my professional life, I love experimenting with new, health-supportive recipes—especially those for diabetes, heart health, and IBS—spending time with my family, and hiking Colorado’s beautiful trails. My own path into nutrition started with my search for clarity in a world saturated with confusing food advice.

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Driven by a passion to deliver reliable, myth-busting nutrition guidance, I’m dedicated to helping you build lasting healthy habits, empowering you to reclaim your well-being and enjoy a positive relationship with food.