Carla Sauza, RD

4.5
(36)
Video calls
In-person
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Background

As a passionate and experienced dietitian, I’m committed to helping you achieve your health and wellness goals. My focus areas include pre-diabetes & diabetes, gestational diabetes, pregnancy & postpartum, cardiovascular health, weight management, and food allergies/sensitivities. With a Bachelor’s degree in Culinary Nutrition (with concentrations in clinical dietetics and food science) and a Master’s in Human Nutrition, I bring a wealth of knowledge to our sessions. I believe in personalized diet modifications that are realistic for everyone’s lifestyle while remaining creative and tasty.

Cooking has been my passion since an early age, and I attended culinary school to deepen my skills. With parents in the medical field, I inherited a love for helping people, and my career as a dietitian allows me to blend that passion with my love for food.

At the end of our sessions, you’ll leave feeling excited and motivated to try new meal ideas that match all your nutritional needs. Let’s embark on this journey together!

Availability

Approach

"My unique approach to teaching is using visuals to simplify basic nutrition education that make learning easy and fun. In addition, I believe in building a personal connection with my patients. I strive to understand who they are, their family dynamics, and their unique circumstances. This deeper understanding allows me to customize interventions that align with each individual and leads to excellent outcomes."

Specialties

Weight Loss
Diabetes
High Cholesterol
Food Allergies & Sensitivities
Pregnancy & Postpartum
General Nutrition
Vegan & Vegetarian

Modalities

🥦
Meal Planning
💬
Motivational Interviewing
💞
Relationship With Food
📏
Personalized Macros
📊
Accountability
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

31 Summerhill Rd, Wallingford, CT 06492
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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