Cara Gonnello, RD

Hi! I’m Cara, a registered dietitian based in South Florida. My passion for helping others achieve their health and wellness goals is deeply personal, shaped by my own journey with celiac disease. Over a decade ago, my diagnosis sparked a journey of discovery that ultimately led me to this career. As I navigated the complexities of supporting my health, I gained a deep understanding of how critical digestive health is to overall wellness. This experience fuels my dedication to helping others on their unique health journeys.

I specialize in a holistic, evidence-based approach with a focus on improving digestive health. I emphasize balanced and sustainable practices designed to foster long-term wellness. My mission is to help you achieve lasting results while nurturing your digestive system and overall well-being.

After a thorough assessment of your current health, dietary habits, and lifestyle factors, we’ll collaborate to create a tailored plan that aligns with your unique needs, preferences, and health objectives. Whether your goal is to improve digestive symptoms, manage a specific condition, or embrace a healthier lifestyle, I’m here to guide and support you every step of the way.

Outside of work, I’m a busy mom to three active kids, I love strength training, and I’m an avid reader. Traveling is another passion of mine—I relish the chance to explore new places and cultures, which broadens my perspective and inspires creativity. At home, I enjoy experimenting in the kitchen, trying out new recipes that bring fun and flavor to our family meals. These personal passions not only enrich my life but also help me connect with my clients, balancing health, wellness, and the demands of a busy lifestyle.

Let’s work together to transform your goals into reality. Positive change is within reach, and I’m here to empower you every step of the way!