Asha Hagstoz, RD

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Accepts video appointments
Accepts in-person appointments

Background

Hello! My name is Asha Hagstoz and I am a Registered Dietitian.

I first started my career as a chef with my Associate of Science in Le Cordon Bleu Culinary Arts at the Atlantic Culinary Academy in Dover, NH. Deciding to become a RD some years later, I completed the majority of my undergraduate work at the University of Las Vegas, Nevada and eventually transferred home to complete my Bachelor of Science in Health Science-Nutrition.

I enjoyed working as a WIC nutritionist and breast feeding support counselor for over 2.5 years, enhancing my Spanish speaking skills. I currently practice clinical nutrition in a hospital setting, involving diabetes, cardiac, renal, hepatic and nutrition support patients. When I am not at work, you will find me hiking, cooking, or taking a long scenic drive.

I have opened my own private practice, Frank Nutrition, LLC so that I may help as many as possible with nutrition related conditions and concerns.

I lead with compassion and empathy. I have created a safe space where you can express your nutrition experiences, past and present, without bias or judgment. I am here to help you attain your nutrition goals in ways that work for you and enhance your health and well being.

I look forward to helping you.

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Eating Disorders & Disordered Eating
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
PCOS
Autoimmune
IBS
Kidney Disease
Pediatrics
Colitis
Crohn's Disease
Celiac
IBD
GERD
Cancer / Oncology
Thyroid Health
Gut Health
SIBO
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
❤️
Health At Every Size (HAES)
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

58 Phillips Rd, SANDOWN, NH 03873
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