Allyson Hochwalt, RD

4.5
(36)
Video calls
In-person
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Background

I am a registered, licensed dietitian with 21 years of experience.  I am dedicated to help you live a  longer, healthier life.  My professional journey began in the hospital setting where I spent my first 4 years.  I spent this time honing my clinical skills and learning the intricate science of nutrition in acute care.   For 19 years, I specialized as a renal dietitian in a dialysis center.  I developed expertise in kidney-friendly nutrition, electrolyte management and nutrition therapy tailored to those with chronic kidney disease.   Over the past 15 years, my true passion has been working with individualized clients.  I focus on empowering people to take meaningful, sustainable steps toward better health.  I believe in an approach that promotes longevity and enhances quality of life, starting with nutrition as the foundation.  My mission is to help individuals improve every aspect of their life, one small, positive choice at a time.  If you are aiming to optimize energy, manage a health condition or simple feel your best, I'm here to guide you.  We will work together to develop practical strategies, individualized plans and on-going support.  If you're ready to start your journey we will begin with Nutrition.

Availability

Approach

"As a dietitian I prioritize more than just the number on the scale. My approach centers around quality of life and long term well-being. Nutrition is just a piece of a life long puzzle. These pieces include sleep quality, activity levels, gut health, lab values, inflammatory markers and organ function. I treat nutrition as a tool for living well. I will integrate science with individualized lifestyle considerations, ensuring recommendations are realistic."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
PCOS
Kidney Disease
GERD
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
❤️
Health At Every Size (HAES)
💊
Supplement Management
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

4023 Somers Ln, Sulphur, OK 73086
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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