Allison Stanton, RD

I have been a Registered Dietitian for 20 years. After working in clinical practice, I started my own business to help women and families navigate the frequently-changing world of nutrition world.  My favorite quote is one I learned from a dietitian years ago: "Give yourself the gift of nourishment."  Whether you are looking to lose weight or struggling with perimenopause and menopause, we all deserve to give our bodies both foods that are nourishing and help us reach our health goals. I love showing clients how simple weight loss and meal planning can be using my exclusive 3-2-1 Meal Planning Method. Aside from listening to nutrition podcasts, I love cooking, doing barre, weight lifting, hiking and hanging out on the boat with my husband and daughters.