Resources

Following a vegetarian diet during pregnancy can be both nutritious and fulfilling when properly managed. This article offers insights on crafting a well-rounded vegetarian diet that caters to the health needs of both the mother and the baby. From setting dietary goals to understanding nutrition tips, and exploring both recommended and non-recommended food groups, we offer a comprehensive look at vegetarian nutrition for pregnancy. 

Breastfeeding calls for a careful navigation of nutrition, ensuring an extra 400 calories are added to your daily intake, hydration is maintained, and a balanced diet is pursued for high-quality milk. Additionally, embrace the natural weight loss journey that accompanies breastfeeding. Always remember, you're fueling not just your own body, but also providing the first nourishment for your baby.

If you have ADHD, you are more likely to have an eating disorder, particularly binge eating disorder or bulimia nervosa. People with ADHD may try several fad diets, skip meals or eat at irregular times. ADHD can also make it harder to deal with negative emotions, leading many to turn to food for comfort and relief. Nutritional deficiencies and hormones play a role in eating disorder recovery. Learn how to manage binge eating if you have ADHD. 

Are you preparing to work with a dietitian and aren’t sure what you should ask? Knowing what to ask can be helpful. Here is a list of questions you can ask when you meet an RD to ensure they’re the right fit for your nutrition concerns and that you’re getting the best care for your health goals. 

Is it ever okay to binge on ‘healthy’ foods? For example, can you eat all the bananas or beans you want without affecting your health? The answer, unfortunately, is no. The very word ‘binge’ signifies excess, which can cause discomfort and even increase your risk of chronic conditions. This article explores the reasons why binge eating, even nutrition-dense foods, can impair your health and how you can get help.

Have you been hitting the gym or lacing up your sneakers and jogging, even when you don’t feel like it? Keep going because exercise offers many benefits for health. But if you plan to exercise and eat all you want, you may be in for a shock. It turns out you cannot simply burn away the calories from a pizza or donut by working out more. Weight loss is complex, and exercise is not the most important factor for weight loss—your diet is. Read on to learn why you can’t lose weight by exercise alone.

When you’re dealing with binge eating disorder (BED), it can feel like you’re on a never-ending cycle of fighting cravings, ‘giving in,’ and then dealing with shame, guilt, and self-criticism. After a brief respite, the cravings return, and you end up back on the binge-cycle roller coaster. If you have ADHD, trouble with impulsivity, decision-making, and more can make it harder for you to fight against binge eating. If you’re tired of feeling out of control, know that treatment is possible and help is available.

Finding a nutritionist can be a challenge with so many people out there masquerading as healthcare providers. Follow this guide to ensure you’re meeting with a real nutrition expert – a board-certified registered dietitian – near you.

There is a ton of noise in nutrition, which is why we set out to build a network of only the best nutritionists in the country. Fay deploys a rigorous four-step evaluation process and continued quality measurement program to make sure you’re selecting from the top 1% of dietitians near you and in the country.