Resources

With seemingly endless nutrition apps out there, it can feel impossible to know which is the right one for you. What features do you need? Does the functionality work for your lifestyle? Does it have all the foods you eat? Here are some tips on how to find the right nutrition app for you based on your goals.

Boost your day with this revitalizing Green Smoothie, packed with a mix of greens, fruits, and optional seeds for added nutrition. It's a delightful blend that promises both hydration and a nutrient-packed punch, making it an ideal choice for breakfast or a mid-day refresher. With its creamy texture and natural sweetness, it's a treat for both taste buds and wellbeing.

Embrace the flavors of autumn with our tailored 3-day meal plan designed specifically for individuals with PCOS. This plan, rich in nutrients and seasonal ingredients, aims to stabilize blood sugar levels, reduce inflammation, and maintain hormonal balance. Dive into comforting fall recipes that not only satiate your palate but also address the unique dietary needs associated with PCOS.

Dive into a dish that beautifully marries the aromatic flavors of roasted garlic with fresh herbs in this Roasted Garlic and Herb Salmon recipe. Perfectly flaky salmon provides a rich, omega-3 filled base, while the fragrant garlic and herbs elevate it to a gourmet level. A dish so quick yet so exquisite, it's sure to impress both family and guests alike.

Discover the delightful combination of earthy mushrooms and aromatic thyme in this creamy Mushroom and Thyme Quinoa Risotto. A healthier twist on the classic Italian dish, this risotto uses nutrient-packed quinoa as its star, offering a protein and fiber-rich meal that doesn't compromise on flavor. The perfect comfort food for those chilly evenings or when you need a hearty, satisfying dish.

Experience a delightful balance of sweetness and nutrition with this Pear and Spinach Smoothie. Bursting with vitamins and minerals from fresh pear and spinach, complemented by the creamy texture of Greek yogurt and the natural sweetness of banana, this smoothie is both delicious and revitalizing. Whether you need a quick breakfast or a mid-day pick-me-up, this smoothie delivers on taste and health benefits.

This Apple Walnut Salad with Grilled Chicken offers a harmonious blend of flavors and textures. Grilled chicken, crisp apples, crunchy walnuts, and tangy cheese combine for a meal that's both satisfying and refreshing. A homemade dressing adds the final touch, making it a delightful dish for any occasion.

Experience the essence of autumn with our delectable Pumpkin Spice Overnight Oats. This quick and nutritious breakfast blends rich pumpkin with aromatic spices, providing a delightful and energizing morning treat. Enjoy both taste and convenience in one jar!

Lately, doesn’t it seem like everyone you talk to is on the keto diet or has tried it in the past? While there are many who "go keto," there are risks involved. If you or a loved one struggle with an eating disorder, or have a history of binge eating, bulimia, anorexia, or orthorexia, it’s important to learn more about how the keto diet may trigger disordered eating. Learn more about the keto diet, its benefits, and the risk of eating disorders.