Resources

Topamax (topiramate) was designed to treat epilepsy and prevent migraines. Weight loss was a side effect noticed in clinical trials. In this guide, we examine how it works, its role in Qsymia (an approved weight loss drug), weight loss results, and how it compares to GLP-1 meds like Wegovy and Zepbound.

Seeing more hair in the drain since starting Wegovy? You aren't alone. This deep dive explains the link between rapid weight loss and hair shedding, plus actionable strategies to keep your hair healthy while still taking the medication and reaching your goals.

You wake up puffy and your face looks rounder than usual. In this guide, we break down what's actually causing facial puffiness and what you can do about it.

Wondering if the "7-second coffee loophole" will help your weight loss goals? We explore why viral weight loss tricks usually fall short and how you can build sustainable habits that actually stick with the help of a registered dietitian.

Hydration is a pillar of weight management, but the "8 glasses a day" rule isn't for everyone. We dive into the latest research on how water impacts metabolism, appetite, and fat burning to help you find your perfect daily intake.

Can fruit fit into a weight loss diet? Yes! In this guide, we explore the best fruits for satiety, metabolic health, and fat loss, while debunking common myths about fruit and its sugar content.

You wake up puffy and several pounds heavier, and you have no idea why. It's water retention, and the causes might surprise you. In this guide, we explore what causes your body to retain fluid, which foods and habits trigger bloating, and when water weight signals something more serious.

Are you accidentally sabotaging your own goals with counter-productive weight loss habits? Explore this deep dive into the common weight loss "hacks" that actually hold you back, featuring evidence-based swaps and practical advice from Fay's registered dietitians.

Metformin offers modest weight loss of 2-5% over a year in studies, not rapid results. And in the US, it’s not even approved for weight loss. The article breaks down why metformin works differently than diabetes drugs like Ozempic, and how blood sugar swings drive hunger and cravings. It also covers practical details about diabetes diet principles, and how exercise, sleep, stress levels, and more play significant roles in weight loss or weight gain.