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Find a pregnancy nutritionist or dietitian covered by your insurance
Choosing a nutritionist or dietitian with experience in pregnancy is crucial for expectant mothers as they navigate the unique nutritional needs of themselves and their growing baby. Pregnancy nutritionists and dietitians are well-versed in the specific dietary requirements, restrictions, and concerns that arise during this important life stage. They understand the complex relationship between maternal nutrition and fetal development, and are equipped to offer personalized guidance and support to optimize both maternal and infant health outcomes.
These specialized nutritionists and dietitians stay up-to-date on the latest research and recommendations in prenatal nutrition, ensuring that their clients receive accurate and evidence-based information. By prioritizing a nutritionist or dietitian with experience in pregnancy, expectant mothers can have confidence that their nutritional needs are being met, reducing potential complications and promoting a healthy pregnancy journey.
Kate Mershon, RD
Sara Young, RD
Abby Banks, RD
Tracy Liu, RD
Sandy Queirolo, RD
Marisa Ottoman, RD
Stephanie Feltus, RD
Ambal Flores, RD
Clare Viglione, RD
Kristen Criscitelli, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Pregnancy nutrition counseling covered by insurance
The best pregnancy nutritionists and dietitians
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Melia Menendez-Aponte, RD
Malou Aragon Nichols, RD
Megan Williams Morais, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
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Can't find the right match?
Work with a pregnancy dietitian or nutritionist covered by your insurance
Overcome your challenges with pregnancy nutrition
During pregnancy, the foods you eat play a critical role in keeping you and your baby healthy. People who are pregnant may face nutritional challenges like:
- Gestational diabetes (insulin resistance)
- Anemia (iron deficiency)
- Hypertension (high blood pressure)
- Low calcium levels
- Insufficient Vitamin D
- Low fluid intake
- Intense sugar and carb cravings
- Heartburn and acid reflux
- Constipation
Get the right pregnancy nutrition for you with personalized support
Knowing what to eat and avoid during pregnancy can be challenging. A pregnancy nutritionist can offer personalized support to help you get the nutrition you need by:
- Creating a custom nutrition plan
- Preventing nutritional deficiencies
- Supervising your weight gain
- Easing symptoms of pregnancy like heartburn, bloating, or morning sickness
- Lowering the risk of gestational diabetes and other concerns
Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan
Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.
The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.
Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.
Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.
You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.
No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.
Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.
Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.
Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.
What to look for in a pregnancy nutritionist
Registered dietitian qualifications
To identify a Registered Dietitian, look for the title RD or RDN after their name. These licensed professionals offer expert advice tailored to your pregnancy needs. An RD will have a bachelor's Degree in Nutritional Sciences, at minimum, along with work experience in the field. Plus, many of them specialize further in diabetes nutrition, metabolic disorders, prenatal and postnatal nutrition, and more.
Expertise in pregnancy nutrition
A Registered Dietitian with expertise in pregnancy nutrition can help you and your baby receive the right amount of iron, calcium, and other nutrients for your baby's development. A pregnancy dietitian checks your progress monthly to help keep things on track. They suggest adjustments to prevent complications like gestational diabetes and monitor healthy weight gain.
Positive reviews
Reading success stories helps you find a dietitian who's really helped other moms-to-be. Reviews provide insight into the nutritionist’s approach and how their expertise has positively impacted other moms-to-be. Plus, you may feel more confident knowing that others had a good experience with a particular dietitian.
Empathetic communication
Pregnancy can be overwhelming, so having a pregnancy nutritionist who communicates with empathy is crucial. You want someone who truly listens and understands your concerns. Building that trust helps you feel comfortable sharing your personal health goals. That connection is what keeps you motivated and on track for a healthy pregnancy.
Benefits of working with a Fay Pregnancy Nutritionist
Custom pregnancy nutrition plans
Pregnancy is a wonderful journey, but it comes with its own discomfort and challenges. Plus, there are many myths surrounding pregnancy diets, making it hard to know exactly what your body and baby need. Fay’s custom pregnancy plans are designed specifically for you, taking into account your nutritional needs, lifestyle, and food preferences. With personalized support each trimester, you’ll feel confident knowing your baby is getting the best nourishment possible.
Virtual or in-person meetings
Fay’s pregnancy nutritionists are available online or in-person, whichever works best for you. This flexibility means you can choose the right expert, no matter where you live. Additionally, if you have a pre-existing condition, you can find a specialist who understands your needs. Regular check-ins with your dietitian can help you stay on track with your nutrition.
Accepts your insurance
Did you know that most insurance plans cover nutritional counseling? This little-known fact can help you access expert pregnancy nutritionist dietitians without worrying about expenses. In fact, most Fay customers pay $0 or as little as a $10 co-pay!
Holistic approach to health
Good nutrition is key to a healthy pregnancy. Eating more whole foods, lean protein, and healthy fats is encouraged, while cutting back on added sugars and refined carbs helps too. But cravings or bloating can make it tough to stick to a plan. Fay’s pregnancy nutritionists take a whole-body approach, guiding you through any challenges and keeping you on track.
Get help for low energy levels, morning sickness, gestational diabetes and other pregnancy symptoms
Gestational diabetes
Managing gestational diabetes during pregnancy can be tough. You need to balance meals carefully while avoiding sugary foods. Whole grains, lean proteins, and vegetables help keep levels stable. Refined carbs can spike your blood sugar quickly. While eating regular meals is important, cravings, bloating, or morning sickness makes it hard to stick to a schedule. A pregnancy nutritionist can help you navigate these challenges.
Anemia (iron deficiency)
Your body requires additional iron during pregnancy to support increased blood flow and provide oxygen to your baby. Without enough iron, you may feel weak, tired, and at risk for anemia. Severe iron deficiency can lead to complications like premature birth or low birth weight (LBW). A pregnancy nutritionist can help by recommending iron-rich foods like lean meat, spinach, and iron-fortified cereals. They can also suggest ways to boost iron absorption, ensuring you and your baby get the nutrients you need.
Fatigue
Pregnancy can make you feel tired and exhausted due to hormonal changes, increased blood production, and emotional stress. It’s most common in the first and third trimesters when your body is working overtime to support your baby. A pregnancy nutritionist can recommend a balanced diet rich in iron, protein, and other nutrients to help boost your energy. They’ll also guide you on how to stay hydrated and fuel your body with the foods that work best for you.
Morning sickness and nausea
Morning sickness and nausea are common in pregnancy. Often caused by hormonal changes, they can make it difficult for you to get the nutrition you need. A pregnancy nutritionist can recommend small, frequent meals and gentle foods like crackers or ginger tea to help with the discomfort. They’ll also help you choose nutrient-rich options to support you and your baby and offer ongoing support. With their advice, you can manage nausea while staying nourished.
Frequently Asked Questions
What does a pregnancy nutritionist do?
A good pregnancy nutritionist provides personalized advice based on your unique needs. They help you make smart, healthy food choices to support both you and your baby. By addressing specific concerns like morning sickness, cravings, bloating, or energy levels, they create a tailored plan that works for you. Most importantly, they offer ongoing support to keep you on track throughout your pregnancy journey.
Are pregnancy nutritionists covered by insurance?
Yes, Fay’s dietitians with expertise in pregnancy nutrition accept all major insurance plans. This makes it easier and affordable to get expert, personalized advice during your pregnancy. Your pregnancy nutritionist can help you gain a healthy amount of weight, bust myths about pregnancy diets, and help you and baby get the essential nutrients you need.
Can a pregnancy nutritionist help with postpartum nutrition?
Yes, a pregnancy nutritionist can definitely help with postpartum nutrition. They guide you on how to eat for recovery, support breastfeeding, and regain energy after childbirth. Their advice helps ensure you’re getting the right nutrients during your fourth trimester and beyond. Plus, they can create a customized plan that fits your new lifestyle as a busy mom.
What are the most important nutrients for pregnancy?
During pregnancy, key nutrients include folic acid, iron, calcium, and vitamin D. Folic acid helps prevent birth defects, while iron supports increased blood flow. Calcium and vitamin D are crucial for strong bones and teeth. Omega-3 fatty acids, B vitamins, and choline also play vital roles in your baby’s development. A balanced diet rich in these nutrients is essential for a healthy pregnancy. Additionally, a pregnancy nutritionist can help you find the right nutrient balance for your specific needs.
Is it safe to take supplements during pregnancy?
You don’t always need a multivitamin during pregnancy, but certain supplements like folic acid and vitamin D are essential. Folic acid helps prevent birth defects, and vitamin D supports your baby’s bones. A balanced diet, along with these key supplements, usually covers most of your needs. If you do choose a multivitamin, make sure it doesn’t contain vitamin A. Always check with your doctor if you have specific dietary concerns. A pregnancy nutritionist can also help you figure out how to get the nutrition you need throughout pregnancy.
Find a pregnancy nutritionist who accepts your insurance
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