Background
Growing up as a professional athlete, I developed a lifelong appreciation for how food, mindset, and movement shape our health and performance. That passion led me to become a Registered Dietitian in 2010, where I now help women and families create sustainable, confident relationships with food.
I specialize in women’s health, PCOS, diabetes (type 1 & 2, prediabetes, and gestational), performance nutrition, and preventive care. My goal is to make nutrition practical and empowering—helping you find ease and consistency rather than restriction or overwhelm.
Clients describe my approach as structured yet warm and realistic. I focus on blending science with a personal touch, guiding you to make changes that truly fit your life. I believe progress should feel natural, not forced, and that every person deserves to feel well, energized, and in control of their health.
Outside of sessions, you’ll find me spending time with my family, enjoying music, staying active, and cooking meals that nourish both body and soul. My mission is simple: to help you build a healthy, fulfilling lifestyle that lasts.
Availability
Approach
"I empower women to feel strong, balanced, and confident through nutrition rooted in science and sustainability. My approach is empathetic, practical, and personalized to fit real life goals with ease, confidence, and balance "
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Kaiser, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
