Shayne Hindes, RD

Hi, I’m Shayne, a registered dietitian with a Master of Science in Nutrition and experience in both hospital and outpatient settings. I take a root-cause, science-based approach to care with a focus on blood sugar, metabolic health, and how things like stress, toxins, and daily life can show up in the body. There is a lot of fear-based nutrition and misinformation out there. I am here to help you cut through the noise and figure out what actually works.

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In our work together, we will look at what is happening physically and also how you relate to food and the patterns behind it. I bring curiosity into these conversations, not judgment. You do not need to get it perfect to make progress. You just need space to get curious and look a bit deeper

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I specialize in helping clients navigate metabolic disease, longevity, relationships with food, and the often confusing intersection of nutrition, health, and modern life. I am especially passionate about blood sugar regulation and helping people understand how the environment around them, from food systems to chronic stress, can impact what is going on under the surface.

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I became an RD because I was tired of seeing conventional nutrition advice fall short. I wanted to take a more integrative approach that helps people prevent and manage chronic disease in a way that feels supportive and grounded in reality. Backed by science, yes, but also by real world experience and compassion.

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When I am not working, I am probably making a mess in my kitchen, nerding out on PubMed, hiking, or buying things I do not need. I bring humor, honesty, and a no BS mindset to this work. If that sounds like what you are looking for, I would love to work together.