Background
Enjoy working with all ages, to support sustainable lifestyle change, improved consistency with food and movement, and a healthier relationship with the body. My approach is grounded in a non-diet, Health at Every Size (HAES) framework, focusing on nourishment, balance, and long-term habits rather than restriction, guilt, or quick fixes.
Passionate about helping all individuals, specializations gut health and gastrointestinal disorders, hormonal health including PCOS and menopause, GLP-1 support, food aversions and picky eating, and mindfulness-based nutrition to improve one’s relationship with food. I also work closely with individuals with neurological, intellectual, and developmental disabilities, providing personalized nutrition and fitness plans that respect sensory needs, preferences, and lived experience.
I have personally struggled with weight changes, GI disorders, and the frustration of feeling dismissed or unheard in medical settings. These experiences drive my commitment to being an active listener and providing care that is nonjudgmental, validating, and individualized. I believe people thrive when they feel heard, supported, and met where they are.
Aim to help you eat desire in a way that supports health while still enjoying the foods they love. Whether you’re navigating digestive discomfort, low appetite, chronic conditions, or simply want to feel more confident and consistent with your nutrition, I focus on practical strategies that make eating feel manageable and satisfying, not overwhelming.
As a Trainer, active runner and strength coach also integrate movement in a supportive, realistic way. Exercise is approached as a tool for strength, confidence, and overall well-being, with programs designed to align with your nutrition needs, abilities, and goals.
My goal is to partner with you to create a personalized plan that fits your lifestyle, supports your health, and helps you build trust in your body and your choices—so healthy behaviors feel sustainable and truly your own.
My goal is to partner with you to create a personalized plan that fits your lifestyle, supports your health, and helps you build trust in your body and your choices—so healthy behaviors feel sustainable and truly your own.
Availability
Approach
I provide compassionate, non-diet, HAES-aligned nutrition and fitness care for all ages, with a strong focus on gut health and hormonal balance. My goal is to create a plan that truly works for you by actively listening and identifying areas that may need support, such as nutrient gaps or overall balance, to promote sustainable, lasting change.
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AL, AK, AZ, CA, CO, CT, FL, HI, ID, IN, IA, MD, MA, MI, MN, NH, NJ, NY, ND, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
