Background
I am a Registered Dietitian and certified exercise physiologist who has an extensive background in intuitive eating, HAES, sports nutrition and women's health. I want to help women navigate the mid-life changes that affect us. As someone who has walked through this stage of life, I can help other women navigate it as well.
I can support clients with nutrition and exercise education and counseling, stress management skills and supplement recommendations through intuitive eating and joyful movement principles.
I would love to support you on your mid-life journey and help you make the next stage of life the best yet.
Availability
Approach
"I am passionate about helping women navigate the perimenopause and menopause transition. With an extensive eating disorder and mental health background, I am able to help women eat to fuel their life, reconnect to the body that seems to be constantly changing and realign to what matters most at this stage. Addressing nutrition, exercise, stress management, sleep and body image will allow for a more integrated approach to management the mid-life changes you might be experiencing."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
