Natalya Barash, RD
Available today

Natalya Barash, RD

4.5
(36)
5
(100+)
•
1+ years of experience
Video calls
In-person
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Background

I have a Bachelor's Degree in Biology from Pace University, as well as, a Bachelor's Degree in Dietetics, Food, and Nutrition from CUNY Lehman College. 

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In our first session, you can expect to relate a thorough food/nutrition history, as well as, a 24 hour/typical food diary and physical movement log; medical history and family history will be taken; any lab results/blood work; any medications/vitamins/supplements taken; meal plan created (if desired).

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I love cooking, reading, writing, hiking, going on walks with my baby and doggy, amd spending time with my family and friends.

Availability

Approach

I don't believe in diets or strict dietary restrictions -- instead, I focus on teaching healthy habits, making good food choices, and healing your relationship with food. I believe that food is medicine and that preventative care is the best care.

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As of September 2026, I am a Board Certified Specialist of Obesity and Weight Management. 

Specialties

Diabetes
Pediatrics
Perimenopause & Menopause
Sports Nutrition
Crohn's Disease
Diabetes
Weight Loss
Bariatric
Thyroid Health
Kidney Disease
Vegan & Vegetarian
Gut Health
General Nutrition
Pregnancy & Postpartum
IBS
Celiac
IBD
High Cholesterol
PCOS
High Blood Pressure
GERD
Elimination Diets
Functional Medicine/Nutrition
Weight Loss Medication

Diets

Diabetes

Cuisines

Diabetes

I identify as

Diabetes

Languages

Diabetes

Modalities

🍴
Intuitive Eating
📊
Accountability-Based Coaching
💬
Motivational Interviewing
💞
Relationship-With-Food Focused
🧘
Mind-Body Approach
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)

Seeing members in

AZ, CA, CO, CT, FL, GA, HI, IN, MD, MA, MI, MT, NJ, NY, OK, OR, PA, TX, VA, WI

Location

Address
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 members left a publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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