Lauren Noble, RD

Hi, I'm Lauren! I’m a Registered Dietitian with over 10 years of experience working with clients in clinical, outpatient, and eating disorder treatment settings. I support individuals with concerns such as digestive health, chronic condition management, blood sugar and cholesterol control, plant-based nutrition, sports performance, and rebuilding a healthier relationship with food. I also have a strong clinical background in acute care, critical care, and neonatal nutrition, which allows me to approach nutrition therapy with both medical insight and real-world practicality.

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My approach to nutrition therapy is practical, compassionate, and based on evidence—not diets or rigid rules. I don’t believe in one-size-fits-all plans. Instead, I take time to understand your health history, symptoms, lifestyle, preferences, and goals so we can create an approach that actually works for you. Nutrition should support your life, not take it over. My goal is to help you make changes that feel realistic and sustainable, not overwhelming.

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I practice from a non-diet, weight-inclusive perspective, meaning we focus on behaviors that support health rather than weight alone. Progress looks different for everyone, and it isn’t defined by the scale. For many clients, the work focuses on improving energy, digestion, blood sugar, cholesterol, or overall nourishment, while also reducing stress, guilt, or anxiety around food. I believe you can care for your health and still have a flexible, respectful relationship with eating.

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My role is to provide clear, supportive guidance without judgment. I use tools like motivational interviewing, symptom tracking, and regular follow-ups to help you move toward your goals at a steady pace. I focus on consistency and problem-solving, not perfection. If something isn’t working, I adjust. Nutrition therapy should change as your needs change.

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All sessions are offered through telehealth, making care more accessible and easier to fit into daily life. Virtual sessions allow me to work with your real schedule, routines, and environment, so recommendations are practical and easier to apply. By talking through challenges like busy days, food preferences, cultural influences, and long-held messages about food and weight, I help to change routines and beliefs in a way that feels manageable.

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Ultimately, I want you to feel informed, confident, and supported in your nutrition choices. Nutrition therapy shouldn’t add pressure or stress—it should help you feel better in your body and in your day-to-day life. I’m here to support you in building habits that align with your health, values, and long-term well-being.