Sarah Carpenter, RD

Hi, I’m Sarah, MS, RDN - a Functional dietitian, integrative health coach, and emotional eating specialist. I hold a Master’s degree in Nutritional Sciences and have additional training in mind-body practices to support lasting transformation.

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I believe food is more than just fuel - its connection, comfort, and healing. My approach blends science-based nutrition with somatic and mindfulness tools to help you heal your relationship with food, balance your metabolism, and feel confident in your body.

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**What to Expect**

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When we work together, we go beyond quick fixes. I’ll help you identify root causes, uncover food patterns with compassion, and create a personalized plan that feels both nourishing and sustainable. Clients often say they feel deeply understood, supported, and motivated after sessions - like they finally have a guide who sees the whole picture.

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**Get to Know Me**

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I’ve worked in both clinical and holistic settings, and what drives me is seeing clients find freedom from food guilt, stress, and confusion. Personally, I’m passionate about living authentically, spending time in nature, traveling, and sharing moments around good food with loved ones. My coaching style is warm, supportive, and empowering. I’ll meet you where you’re at while helping you step into your healthiest, most confident self.

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**My Mission**

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My goal is to help you move from overwhelm and restriction into clarity, balance, and ease. Together, we’ll create a way of eating and living that supports your body, mind, and spirit so you can feel good every single day, not just on “perfect” ones.