Background
I’m a Registered Dietitian and National Board Certified Health & Wellness Coach (NBHWC) with seven years of experience helping people build lifestyles they can actually maintain. My approach is balanced, laid-back, and rooted in motivational interviewing, because real change comes from honest conversations and realistic habits, not rigid meal plans or perfection.
When we work together, you get accountability with compassion, structure without pressure, and a partner who understands that life is busy, beautifully messy, and never quite goes by the book. I’m here to translate solid nutrition science into routines that feel doable, enjoyable, and actually realistic for everyday life.
I’m a mom to two boys, a former professional cook with a culinary arts degree, and someone who believes that sunshine and a good laugh can fix more than we give them credit for. Food should be enjoyable, routines should be realistic, and your wellness plan should feel like it was made for you…because it is.
Availability
Approach
"I take an easygoing, balanced approach rooted in motivational interviewing. I help clients build realistic, maintainable habits that lead to lasting results without rigid rules. It’s not about diets or the number on the scale, it’s about creating a lifestyle you genuinely love."
Specialties
Modalities
Insurance accepted
Aetna, Select Health
Seeing clients in
AZ, CA, CO, HI, MI, NJ, VA
