Theresa Helmuth, RD

4.5
(36)
Video calls
In-person
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Background

Theresa earned her Bachelor of Science degree in Nutritional Sciences at The Pennsylvania State University and completed her Dietetic Program at Oakwood University in Alabama. Theresa has practiced clinical dietetics for many years and continues to do that part-time while managing her own private practice: Kale Cookie Nutrition. Theresa is passionate about working with clients diagnosed with eating disorders; who have disordered eating or people that have chronically dieted their whole life and want to develop a better relationship with food and their body. Theresa also has experience applying intuitive eating to help individuals manage health conditions (diabetes, kidney disease). Theresa’s extensive experience as a clinical & private practice dietitian has created a strong foundation working with diverse populations. As a dietitian, mother and a wife, Theresa has a desire for caring and empathizing with others. Theresa enjoys practicing yoga, spending time with family, friends and her chocolate Labrador retriever, Ella.

Availability

Approach

"Theresa specializes in working with clients who are diagnosed with eating disorders; have disordered eating and/or people who want to develop a better relationship with food and their body. Along with being a registered dietitian, Theresa is a Certified Intuitive Eating Counselor which means she uses the intuitive eating principles to help clients on their journey toward a healthy relationship with food and improved health."

Specialties

Diabetes
Eating Disorders & Disordered Eating
Pregnancy & Postpartum
Kidney Disease
Pediatrics

Modalities

🍴
Intuitive Eating
💬
Motivational Interviewing
💞
Relationship With Food
❤️
Health At Every Size (HAES)

Insurance accepted

Aetna, Cigna, Golden Rule, Kaiser, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

31976 Lazy Glen Ln, Trabuco Canyon, CA 92679
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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