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Sapthalee July, RD

4.5
(36)
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Background

Hi! My name is Sapthalee (“sup-thuh-lee”) July. I’m a Registered Dietitian licensed in multiple states with a Master of Science from Eastern Michigan University (2021). I’m now based in Raleigh, NC, where I founded Nutritiouslee.

In our work together, you’ll find a space of understanding rather than judgment. We’ll look beyond habits to uncover the thoughts that drive them, while exploring new ways of thinking that feel doable.

My role is to partner with you and help you discover strategies that align with your preferences and goals. I’ll support you in creating lasting changes that feel empowering so that you can build a relationship with food that feels nourishing.

Sapthalee July, MS, RD, LDN

Founder of Nutritiouslee

Availability

Approach

My counseling style is collaborative and individualized, focusing on sustainable nutrition goals. I empower clients to strengthen their relationship with food while honoring personal preferences and lifestyle. With my macro-based approach, I provide guidance, education, and encouragement while supporting you in creating realistic strategies for lifelong change.

Specialties

Diabetes
General Nutrition
Food Allergies & Sensitivities
Sports Nutrition
Weight Loss
PCOS
Autoimmune
Bariatric
GERD
Celiac
Crohn's Disease
POTS
High Cholesterol
Perimenopause & Menopause
IBS
Diabetes
Vegan & Vegetarian
High Blood Pressure
IBD
Gut Health

Modalities

Weight Loss Medication
🚫
Elimination Diet
🌿
Holistic
🥦
Meal Planning
💬
Motivational Interviewing
📏
Personalized Macros
💤
Sleep
💊
Supplement Management
📊
Accountability
🏃
Exercise
💞
Relationship With Food
🍴
Intuitive Eating
🧠
Cognitive Behavioral Therapy (CBT)
🥗
Plant-Based
🔎
FODMAP
🧘
Mind-Body Connection
⚙️
Functional
🔗
Integrative

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, NC, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

104 Ridge Rd, Chapel Hill, NC 27514
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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