Meredith Landis, RD

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Background

I’m a registered dietitian with three years of experience in the hospital setting, where I’ve had the privilege of working with both adults and infants in a wide range of clinical situations. My background includes specialties in intensive care nutrition, tube feeding, diabetes, renal, and cardiac management.

I’m now expanding into one-on-one nutrition counseling—something I’ve long been passionate about. I believe deeply in the power of personalized care, and I’m here to support each client in reaching their unique health and wellness goals. My approach is grounded in evidence-based practice with a growing focus on intuitive eating and helping individuals build a more positive, sustainable relationship with food.

Whether you’re navigating a complex medical condition or just looking to feel more connected to your body and your health, I’m here to guide and support you every step of the way.

Availability

Approach

"I believe true health isn’t about following a strict diet—it’s about making sustainable lifestyle changes. My approach is centered around meeting you where you are and supporting you every step of the way. Together, we’ll create a personalized plan that fits your life, promotes balance, and empowers you to make long-lasting changes that feel good, not restrictive. I’m here to guide you toward a healthier, more fulfilling lifestyle."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
IBS
Kidney Disease
Colitis
GERD
Sports Nutrition
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🧠
Cognitive Behavioral Therapy (CBT)

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

14120 Lahontan Dr, Conroe, TX 77384
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