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Stacy Mitchell, RD

4.5
(36)
Video calls
In-person
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Background

I’m a registered dietitian and personal trainer with over 20 years of experience helping women simplify nutrition, support their metabolism, and feel confident in their bodies without restrictive diets. My approach prioritizes real food, balanced meals, and habits that fit your lifestyle — so you can feel energized, satisfied, and strong.

When we work together, you can expect a supportive, no-judgment environment focused on practical changes that lead to long-term results. We’ll build skills that help you trust your body, reduce overwhelm around food, and create routines that last.

I earned my degree in Dietetics from Iowa State University, completed my dietetic internship there, and hold a Personal Training Certification from the National Council on Strength and Fitness.

Availability

Approach

"Hi, I’m Stacy — a registered dietitian and personal trainer helping women simplify healthy eating, boost energy, and feel good in their bodies without restriction. I focus on realistic habits, balanced meals, and metabolic health so you stay satisfied, strong, and confident. Nutrition should feel good and fit your real life—simple, sustainable, and stress-free."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Gut Health
Perimenopause & Menopause
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💬
Motivational Interviewing
💞
Relationship With Food
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
Weight Loss Medication

Insurance accepted

Aetna, Select Health

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, IA, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

604 Nw Jackson Dr, Ankeny, IA 50023
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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