Background
If you feel like your body changed overnight in your 40s, you’re not imagining it. Many women in perimenopause and menopause start gaining weight, losing muscle, and feeling exhausted and bloated, even though they’re eating well and exercising just like they always have.
Hormonal shifts can dramatically change how your metabolism works. So the stuff you did in your 20s and 30s often stops working.
I’m a Registered Dietitian specializing in women’s metabolic and hormonal health, and I help women navigate this stage with a science-backed approach that combines:
- Personalized nutrition for hormone balance and metabolic health (I'll help you get your protein and fiber in a way that tastes good!)
- Exercise strategies that support muscle, metabolism, and longevity
- Peptide-supported weight loss (when appropriate) to help improve metabolic function and achieve sustainable fat loss
- Lifestyle strategies you can stick to during the busy, chaotic seasons to support your energy and healthy aging
My goal is to help you lose weight effectively, build strength, and feel confident and comfortable in your body as you age. Can't wait to meet you and get started!
Availability
Approach
Together, we’ll create sustainable, realistic nutrition changes that support your health without food taking over your life. I translate evidence-based nutrition science into clear, actionable steps you can actually use without extreme diets. You’ll gain an empathetic accountability partner, personalized guidance, and a root-cause approach that supports lasting results and confidence in your choices.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AL, AZ, CA, CO, CT, HI, IL, IN, KY, LA, MA, MI, MN, MT, NJ, NM, NY, OK, OR, PA, TX, VA, WA, WI
