Rachel Blihar, RD

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Accepts Video Appointments
Accepts In Person Appointments

Background

Rachel has a strong passion for nutrition, health, and individualizing the care of her clients while giving them the tools they need to reach their goals. She is a proud foodie who emphasizes building positive relationships with food while optimizing health.

Rachel obtained both a Bachelor of Science in Nutrition and Dietetics from East Carolina University and a Master of Science in Nutrition and Dietetics with a Concentration in Clinical Nutrition from New York University. She completed her Dietetic Internship through New York University and now works at a nationally ranked New York City hospital as a Clinical Registered Dietitian, working with an abundance of complex patients daily with large emphasis on gastrointestinal disorders and post-operative gastrointestinal surgery.

Rachel’s compassion, patience, and love for nutrition drive long lasting positive outcomes!

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
Autoimmune
IBS
Kidney Disease
Colitis
Celiac
IBD
GERD
Bariatric
Transplant
Gut Health
SIBO
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🚫
Elimination Diet
💤
Sleep
🏃
Exercise
🧘
Mind-Body Connection
⚙️
Functional
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

4 Raymond Street, Glen Cove, NY 11542
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