Rachel Blihar, RD

4.5
(36)
Video calls
In-person
Enter your insurance to get your price.
Book now

Background

Rachel has a strong passion for nutrition, health, and individualizing the care of her clients while giving them the tools they need to reach their goals. She is a proud foodie who emphasizes building positive relationships with food while optimizing health.

Rachel obtained both a Bachelor of Science in Nutrition and Dietetics from East Carolina University and a Master of Science in Nutrition and Dietetics with a Concentration in Clinical Nutrition from New York University. She completed her Dietetic Internship through New York University and now works at a nationally ranked New York City hospital as a Clinical Registered Dietitian, working with an abundance of complex patients daily with large emphasis on gastrointestinal disorders and post-operative gastrointestinal surgery.

Rachel’s compassion, patience, and love for nutrition drive long lasting positive outcomes!

Availability

Approach

"Rachel has a strong passion for nutrition, health, and individualizing the care of her clients, giving them the tools they need to reach their goals. She is a proud foodie who emphasizes building positive relationships with food while optimizing health. She currently works as a Clinical Dietitian at a nationally ranked hospital in New York City, working with an abundance of complex patients daily. Rachel’s compassion, patience, and love for nutrition drive long lasting positive outcomes"

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
Autoimmune
IBS
Kidney Disease
Colitis
Celiac
IBD
GERD
Bariatric
Transplant
Gut Health
SIBO
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🚫
Elimination Diet
💤
Sleep
🏃
Exercise
🧘
Mind-Body Connection
⚙️
Functional
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AZ, CA, CO, HI, MI, NJ, VA

Location

4 Raymond Street, Glen Cove, NY 11542
Book now
Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

Show more
No written reviews
This provider hasn’t received any publicly written reviews yet.
Book an appointment