Rachel Blihar, RD

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Accepts Video Visits
Accepts In Person Visits

Background

Rachel has a strong passion for nutrition, health, and individualizing the care of her clients while giving them the tools they need to reach their goals. She is a proud foodie who emphasizes building positive relationships with food while optimizing health.

Rachel obtained both a Bachelor of Science in Nutrition and Dietetics from East Carolina University and a Master of Science in Nutrition and Dietetics with a Concentration in Clinical Nutrition from New York University. She completed her Dietetic Internship through New York University and now works at a nationally ranked New York City hospital as a Clinical Registered Dietitian, working with an abundance of complex patients daily with large emphasis on gastrointestinal disorders and post-operative gastrointestinal surgery.

Rachel’s compassion, patience, and love for nutrition drive long lasting positive outcomes!

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
Pregnancy & Postpartum
Autoimmune
IBS
Kidney Disease
Colitis
Celiac
IBD
GERD
Bariatric
Transplant
Gut Health
SIBO
General Nutrition

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
💞
Relationship With Food
🚫
Elimination Diet
💤
Sleep
🏃
Exercise
🧘
Mind-Body Connection
⚙️
Functional
💊
Supplement Management
📏
Personalized Macros
🧠
Cognitive Behavioral Therapy (CBT)
Weight Loss Medication

Insurance accepted

Aetna, Cigna, United Healthcare

Seeing clients in

AZ, CA, CO, MI, NJ, VA

Location

4 Raymond Street, Glen Cove, NY 11542
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