Katrina Howard, RD

Hi, I’m Katrina, a registered dietitian with over 10 years of experience helping clients navigate their nutrition and fitness journeys. I specialize in women’s hormone health, sports nutrition, weight management, and bariatrics. As a certified DUTCH testing provider, I help women address a range of hormone-related issues such as PCOS, adrenal dysfunction, cortisol imbalances, and peri- and post-menopausal challenges by getting to the root cause of these imbalances and creating personalized strategies for lasting improvement.

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With my experience working in a bariatric and metabolic weight loss center, I offer comprehensive support for clients preparing for bariatric surgery and provide the tools needed for long-term success post-surgery as well as weight loss with medication or simply dietary changes. My core philosophy centers around mindful and intuitive eating, helping you cultivate a sustainable, healthy relationship with food.

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As a certified personal trainer, I combine fitness with nutrition to create a well-rounded approach. I’ve completed two Chicago marathons, transitioned into CrossFit, and recently started competing in powerlifting. Whether through personalized meal plans, supplement guidance, or tailored workout programs, I’m here to support you on your journey to better health.