Kate Causey, RD
Background
If you're ready to feel better in your body, improve your relationship with food, and finally find an approach to health that fits your real life — you're in the right place. With over six years of experience as a registered dietitian in an outpatient setting and certification as a personal trainer, I help busy individuals create realistic, sustainable routines that support both physical and mental well-being.
I specialize in intuitive eating, guiding clients away from restrictive diets and toward trusting their bodies, eating with confidence, and fueling their lives with intention. Whether you're juggling work, family, or a packed schedule, I’ll help you find personalized strategies that make healthy eating doable—not overwhelming.
My philosophy is rooted in self-respect, not perfection. Together, we’ll focus on progress, not pressure—because health should enhance your life, not control it.
Availability
Approach
"With 6 years of experience practicing dietetics in an outpatient setting, I specialize in helping individuals build sustainable, nourishing habits that support overall health and well-being. As a certified personal trainer, I am passionate about helping others achieve their health goals while enjoying delicious and nutritious recipes."
Specialties
Modalities
Insurance accepted
Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY