Karli Hogsed, RD

4.5
(36)
Video calls
In-person
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Background

Karli completed her undergraduate degree from Clemson University in Food Science and Nutrition with a Minor in Chemistry. Karli then completed her Master’s in Exercise Physiology from Florida State University in Tallahassee, FL including a post-graduate internship as an Exercise Science and Sports Nutrition Intern at the National Training Center in Clermont, FL. Following graduate school, Karli then completed her Distant Dietetic Internship and obtained her RDN credential in Charlotte, NC. Karli now resides in the PNW.

Karli has diverse and unique experience in clinical nutrition, sports nutrition, functional/integrative nutrition & functional lab testing. She works with clients from all walks of life yet does have a niche for adult clients seeking functional testing/interpretation, gut dysfunction, toxic burden relief, weight management and athletic enhancement.

Karli's approach is that each individual is different, therefore their protocols and interventions should be unique to their needs. Karli does highly encourage functional testing to highlight the root cause of symptoms/issues, along with appropriate supplementation. Karli strongly encourages lifestyle modifications as well with each client.

Availability

Approach

"Karli is 100% remote and has diverse and unique experience in clinical nutrition, sports nutrition, functional/integrative nutrition & functional lab testing. She works with clients from all walks of life yet does have a niche for adult clients seeking functional testing/interpretation, gut dysfunction, toxic burden relief, weight management and athletic enhancement."

Specialties

Weight Loss
High Cholesterol
High Blood Pressure
Food Allergies & Sensitivities
Vegan & Vegetarian
Pregnancy & Postpartum
Autoimmune
IBS
Kidney Disease
IBD
GERD
Sports Nutrition
Transplant
Cancer / Oncology
Gut Health
General Nutrition

Modalities

🥦
Meal Planning
📊
Accountability
💤
Sleep
🏃
Exercise
🔬
Lab Testing
⚙️
Functional
🔗
Integrative
🌿
Holistic
💊
Supplement Management
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, MT, NH, NJ, NY, NC, OK, OR, PA, SC, TX, UT, VT, VA, WA, WV, WI, WY

Location

1209 Applegate Parkway, Waxhaw, NC 28173
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Reviews
4.5
36 Reviews
(36)
5
(273)
4
(27)
3
(27)
2
(27)
1
(4)
AI summary of written reviews

Clients consistently describe Jane as warm, knowledgeable, and easy to talk to. Many highlight noticeable improvements in their eating habits, energy, and confidence after just a few weeks of working with her.

While a handful of clients hoped for more structured follow‑up, the vast majority praise her for setting realistic goals and explaining nutrition in a way that finally “clicks.”

Overall, Jane is highly recommended for anyone looking for thoughtful, supportive guidance.

6 clients left publicly written reviews
2 days ago

Jane completely changed how I think about food. She’s patient, knowledgeable, and explains things in a way that actually makes sense.

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