Background
Hi, I’m Josh — a registered dietitian with nearly a decade of experience helping people improve their health within real life, not perfect conditions.
My approach is centered around helping people better understand their eating, movement, and health patterns without guilt, shame, or unrealistic expectations. I believe long-term progress comes from building awareness and creating sustainable behaviors that fit your actual lifestyle — not from extreme diets or constantly starting over.
As a husband and father, I understand how difficult it can be to balance health goals with work, stress, family responsibilities, eating out, travel, and busy schedules. Real life is always happening, and nutrition should be flexible enough to work within it.
I specialize in supporting clients with weight loss, diabetes, cholesterol, blood pressure, kidney disease, and overall lifestyle change through a practical, judgment-free approach. Whether your desire is improving lab work, feeling better physically, building confidence around food, or creating regular routines that actually last, my goal is to help you create progress that feels realistic and sustainable long term.
Availability
Approach
Most people don’t struggle with nutrition because they lack discipline. They struggle because real life is busy, stressful, and constantly changing. My approach focuses on helping you build realistic behaviors that fit your actual life — without guilt, shame, or perfection. Together, we focus on understanding patterns, reducing overwhelm, and creating sustainable progress for weight loss, diabetes, cholesterol, blood pressure, and overall health.
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Illinois, Blue Shield, Carefirst, Cash Pay, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AZ, CA, CO, CT, HI, IL, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI
