Cassandra Towns, RD

I am here to help you lose weight and keep it off! I love partnering with people like you to help them feel healthier, happier and more confident. As both an experienced Registered Dietitian and a Health and Wellness Coach, I bring a unique approach and set of skills to our sessions. We will focus on tapping into your own power to create sustainable changes. We will figure out together what changes you feel inspired to make in your life to achieve your goals. Our sessions are all about YOU! This is not a cookie-cutter approach; we will use research proven strategies together to help to help you lose fat mass and maintain (or gain) muscle mass. Weight loss is a multi-faceted process that can be challenging to navigate on your own. 

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I really enjoy working with clients who are striving to lose excess body weight. Learning to nourish yourself and flourish in life is about so much more than “eat less and move more.” I want to partner with you to help you live a better life!

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I am an associate lecturer of a nutrient metabolism course for a university, I have a Certificate of Training in Adult Weight Management and have worked as the sole dietitian in a medication assisted weight-loss private practice. I welcome clients who are leveraging tools to lose weight, like GLP-1 medications.

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I also have significant experience in supporting clients in improving their cholesterol levels through nutrition and lifestyle changes.

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I engage in several hobbies and activities that greatly contribute to my wellbeing including gardening, raising chickens, walking my dogs, mountain biking, road biking, hiking, cooking and yoga. My husband and I live in the middle of nowhere in Wisconsin and absolutely love the peace that brings. I deeply value my own wellbeing and love to share my experiences with others about how you can make nutrition and exercise something you actually want to do.

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I'd love to partner with you to help you nourish your body and flourish in life! This is all about identifying what works for you and finding and experiencing joy on the journey!

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By booking an appointment with me, you agree to receive services via telehealth.*