Cassandra Towns, RD

I am a master’s level Registered Dietitian and Health and Wellness Coach with experience in empowering others to make sustainable changes and reach their goals. I am passionate about supporting and partnering with people in identifying what is most important to them in their lives and helping them mold their behaviors to reach their goals, while increasing the joy they experience in their lives. I want to help you nourish yourself to flourish in life!

Weight loss is a multi-faceted process that can be challenging to navigate on your own. I really enjoy working with clients who are striving to lose excess body weight. Learning to nourish yourself and flourish in life is about so much more than “eat less and move more.” I want to partner with you to help you live a better life! I have a Certificate of Training in Adult Weight Management, have worked as the sole dietitian in a medication assisted weight-loss private practice and generally love partnering with people to help them lose weight, build confidence, and improve their overall wellbeing.

I have significant experience in supporting clients in improving their Hemoglobin A1Cs through nutrition and lifestyle changes, including developing and implementing an accredited diabetes outpatient program in a rural hospital.

I engage in several hobbies and activities that greatly contribute to my wellbeing including gardening, raising chickens, mountain biking, road biking, hiking, cooking and teaching yoga. My husband and I live in the middle of nowhere and absolutely love the peace that brings. I deeply value my own wellbeing and love to share my experiences with others about how you can make nutrition and exercise something you want to do.

I'd love to partner with you to help you flourish! This is all about finding what works for you and finding and experiencing joy on the journey!