Ashleigh Abreu, RD

Hi! I’m Ashleigh Abreu, a Registered Dietitian who’s passionate about helping people build a healthier, more balanced relationship with food—without the pressure of perfection. I work with individuals of all ages to support goals like weight loss, improved energy, better blood sugar control, and overall wellness. I also enjoy working with kids and families to build strong habits early on in a fun, approachable way.

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As someone who’s lived with type 1 diabetes for over 20 years, I understand how personal and emotional nutrition can be. My approach is rooted in meeting you where you’re at—no extremes, no judgment. I’ll take the time to understand your lifestyle and what matters most to you so we can create a plan that’s realistic, sustainable, and tailored just for you.

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You can expect our sessions to feel supportive, empowering, and filled with practical tips that fit into your real life. I believe that small, steady changes lead to big results—and that food should always feel like something that supports your life, not controls it.

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Outside of work, I love cooking, spending time in nature, and hanging out with my French bulldog, Archie. I’m based in Upstate New York and bring a warm, down-to-earth energy into everything I do.