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A major part of personalized nutrition counseling is working with a nutritionist in a 1-on-1 setting. If you're a Spanish speaking individual, who feels most comfortable conversing in Spanish, then it is very important to be working with a provider who speaks your same language.
Una parte importante del asesoramiento nutricional personalizado es trabajar con un nutricionista en un entorno 1 a 1. Si usted es una persona que habla español y se siente más cómoda conversando en español, entonces es muy importante trabajar con un proveedor que hable su mismo idioma.
Elizabeth Leal, RD
Leticia Lemus, RD
Rosemary Rodriguez, RD
Glory Rodriguez, RD
Jessica Pineda-Thorne, RD
Rafael Flores, RD
Virna Rey, RD
Daniel Chavez, RD
Adriana Rascon, RD
Florencia Tarasido, RD
Danielle Portuondo, RD
Aidsa Rodriguez, RD
Niurka Martinez, RD
Joan Cornier, RD
Leda Medina, RD
Sol Figueroa, RD
Javier Aldama, RD
Nohemi Lopez, RD
Mara Bustos, RD
Kassandra Hale, RD
Ilana Nurko, RD
Janet Beltran, RD
Janet Arenas, RD
Monica Capille, RD
Leah Kostos, RD
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Nutrition counseling covered by insurance
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
Fay has high standards for quality of care, read more about how we screen providers to guarantee you're meeting with the best nutrition and wellness experts in the country.
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Can't find the right match?
Everyone's journey is different, so your dietitian works with you 1 on 1 to provide a hyper-personalized plan
Have you tried (seemingly) every diet out there with limited success? Trying to beat prediabetes holistically? Worn out from life and know your diet could be better but don’t know where to start? Your dietitian will assess all this and more to craft a completely personalized approach for your treatment based on your goals, lifestyle, health history, motivators, and more. Fay dietitians use clinically proven methods to drive results, including goal setting, intuitive eating, nutrition education, lifestyle counseling, lab testing, and meal planning.
The world of nutrition is overwhelming. There’s so much information out there – but how can you know what’s right for you? The reality is: nutrition is complex and requires an expert’s guidance. Registered dietitians are the only nutrition professionals qualified to offer medical nutrition therapy (MNT). That means RDNs have a deep understanding of the chemical properties of food and how that interacts with one’s body on a cellular level to impact overall health. Instead of stressing out over the latest food trend, put your care in the hands of a dietitian and find ease in knowing you’re getting personalized, research-backed nutrition advice.
Ready to break free from the harsh voice in your head criticizing your every food choice? Whether weight loss is part of your goals or not, your dietitian can help calm the noise with a research-backed approach that addresses both the practical challenges of daily meals and the psychological factors of disordered eating. You can learn ways to manage your health and weight that go beyond the confines of a traditional “diet” by prioritizing balance and finding the right nutrition approach for you personally.
Accountability is a crucial factor in making any lifestyle change. Having a set weekly meeting with your dietitian – and knowing you have an expert on your side – can make a world of difference when it comes to sticking to your nutrition goals. You’ll have regular check-ins where you go over your progress and any challenges you’re facing, and together, you and your dietitian will make adjustments to account for your evolving needs. RDNs know as well as anyone that a successful plan is one that fits into your life, not works against it.
You have to make a lot of decisions every day, including what to eat. Meal planning removes the headache of that decision, and when it’s done in partnership with your dietitian, it’s that much easier to meet your goals without exhausting yourself in the process. All the hard work of figuring out how much to eat and when is already done for you – you just need to stick to the plan. Your RDN can provide meal ideas and recipes too, which can help boost adherence and make following your plan simpler and more enjoyable.
No matter why you’re getting a dietitian’s expertise, intuitive eating principles can help almost anyone cultivate a healthier relationship with food. Using behavioral psychology, intuitive eating emphasizes getting in touch with your body to better understand hunger and fullness cues, identify emotional eating, and remove any shame or guilt that might come up. With this psychological approach, your dietitian can help you calm the “food noise” in your mind to cultivate a sense of empowerment and joy in eating once again.
Meeting your nutrition goals is about more than just the food you eat. Your daily routine – activity level, sleep schedule, stress levels, work life, and environment – has a huge impact on your overall health. Your dietitian will create your personalized plan based on these factors and more. Taking this approach makes your plan more realistic, which makes achieving your goals easier. It also allows your RD to identify any potential challenges and craft a plan to overcome them.
Food can play an important role in managing chronic health conditions, but you need an expert to guide you. Fay has dietitians specializing in diabetes, IBS, PCOS, thyroid health, obesity, and more. These providers can collaborate directly with your broader care team to ensure your nutrition plan is aligned with your ongoing treatments. Your RDN can do more than just make a meal plan based on your goals and condition – they can also educate you on the key factors of eating for that condition, empowering you to continue the care for yourself.
Health is foundational to wellbeing. Fay dietitians are qualified to support weight loss, hormonal imbalances, chronic disease, and much more. Collaborating with an RDN greatly increases your chances of success in meeting your goals. Whatever your nutrition goals are, you can find a board-certified registered dietitian nutritionist specializing in that area with Fay.
Evaluate credentials
For nutrition counseling, your best bet is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN). They undergo rigorous training, hold a Bachelor’s degree, complete supervised work experience, and have to pass a national exam. They also renew their licenses annually, and stay updated on the latest in nutrition science. Good news, all Houston providers on Fay are board-certified, Registered Dietitian Nutritionist (RDN).
Learn their expertise
Looking for a top-notch nutritionist in Houston? Whether you want to lose weight, manage blood sugar, tackle a chronic condition or eating disorder, finding the right expert is crucial. A skilled Registered Dietitian (RD or RDN) in Houston can provide personalized nutrition plans and guidance tailored to your needs. Be sure to assess their experience, specialty, and expertise to ensure you’re getting the best support possible.
Do they understand your unique needs?
During your first session, see if your Registered Dietitian (RD) understands your dietary challenges, health limitations, and daily routine. While Houston's food scene is unbeatable with barbecue, southern fried chicken, and Tex-Mex, many Houstonians are looking to get healthier. Discover how to get your diet and health on track while still enjoying a variety of delicious foods, spices, and dishes.
Read customer reviews
Choosing the right person to help with your nutritional goals can be difficult. Opting for a Registered Dietitian (RD or RDN) is a great first step since they're licensed specialists. But to truly find the best fit, reading client reviews is key. Reviews provide insights into how an RD works, communicates, and the types of issues they've successfully helped clients overcome.
Benefits of working with a Fay Nutritionist in Houston, TX
Improve overall health
Feeling sluggish and unhealthy can make everyday tasks harder. Without proper nutrition, it's easy to lack the energy you need. A Registered Dietitian (RD) in Houston can help improve your health. They offer personalized nutrition plans and expert advice to boost your well-being and energy, helping you feel more energized, focused, and ready to tackle daily activities with ease.
Stop fad diets; get sustainable change
Fad diets often promise quick results but often fail. They can leave you feeling deprived, leading to binge eating and weight regain. Houston’s Registered Dietitians (RDs) help by creating personalized, balanced nutrition plans that fit your lifestyle and preferences. They focus on long-term habits, ensuring you achieve and maintain your health goals without the yo-yo effects of fad diets.
Customized meal plans based on science
One day eggs are praised, the next they're a no-go. Coconut oil goes from miracle food to villain overnight. And is keto really the best diet for diabetes? With so many nutrition myths out there, it's tough to know what to believe. Get your facts straight from a qualified Registered Dietitian Nutritionist (RDN) who can help you navigate the noise and find the best diet for you.
Weight loss
Losing weight on your own can be frustrating and overwhelming. It's not just about willpower or counting calories—many factors come into play. Without the right guidance, unhealthy diets and eating patterns are easy traps. A Fay Houston-based Registered Dietitian (RD) can help with personalized nutrition plans, expert advice, and ongoing support to achieve and sustain your weight loss goals.
Houston, we have a problem—chronic health issues
Fighting the diabetes epidemic in Texas
In Texas, over 2.5 million adults have diabetes, with 135,000 new cases diagnosed each year. Diabetes raises the risk of heart disease, stroke, obesity, and more. Diet is crucial in managing diabetes; a Registered Dietitian (RD) can create a personalized nutrition plan to help you manage your blood sugar levels.
Battling the obesity crisis in Texas
In Houston, one in three adults have obesity, a condition more life-threatening than smoking or alcoholism. Struggling with your weight? A Registered Dietitian (RD) in Houston can help you make better food choices, cook nutritious meals, while indulging occasionally.
Resisting temptation in a foodie’s city
Houston's food scene offers endless options, but frequent indulgence means consuming high-fat, high-sodium, sugary foods, and reused oils. This can lead to inflammation, poor gut health, and a host of chronic illnesses like irritable bowel syndrome (IBS), Crohn’s disease, and heart disease. A Registered Dietitian (RD) in Houston can help you craft nutritious, budget-friendly meal plans that fit your busy schedule and use locally available foods, helping you achieve better health.
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