Lorena Vasquez, RD

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Background

I am a dedicated registered dietitian with three years of invaluable experience working in both inpatient and outpatient nutrition settings. As a busy mother and wife myself, I intimately understand the daily struggles of balancing family, work, and personal wellness. With a compassionate approach, I enjoy empowering my clients to achieve their health goals while navigating the demands of everyday life. Outside my profession, I find joy in pursuing my hobbies of cooking, baking, and indulging my passion for bread making. When I'm not talking about nutrition, you can find me creating garments or immersing myself in captivating TV shows or podcast. Looking towards the future, I aspire to cultivate a vegetable garden and raise chickens, further embracing a lifestyle centered around wholesome living. With my diverse interests and holistic approach to wellness, I am dedicated to guiding individuals and families towards living a balanced and fulfilling life.

Availability

Approach

"Work with a culturally sensitive registered dietitian who focus on intuitive eating and nourishing foods rather than restrictive diets. Discover and celebrate the joy of food by honoring the unique needs of your body and mind. Learn evidence based nutrition strategies tailored to your individual needs. Experience the benefits of improved metabolic health, sustainable weight management, and enhance your overall well-being. Transform your relationship with food and embrace a healthier lifestyle."

Specialties

Weight Loss
Diabetes
High Cholesterol
High Blood Pressure
Vegan & Vegetarian
PCOS
Autoimmune
IBS
Kidney Disease
GERD
Cancer / Oncology
Gut Health

Modalities

🥦
Meal Planning
🍴
Intuitive Eating
📊
Accountability
💬
Motivational Interviewing
🔎
FODMAP
🚫
Elimination Diet
🧘
Mind-Body Connection
💤
Sleep
🏃
Exercise
🌿
Holistic
❤️
Health At Every Size (HAES)
📏
Personalized Macros
🥗
Plant-Based

Insurance accepted

Aetna, Cigna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AK, AZ, CA, CO, CT, HI, ID, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY

Location

587 Long Hill Road, Guilford, CT 06437
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