Background
Spanish speaking registered dietitian nutritionist (MDA, RDN, LDN)
Chronic Disease Management• Metabolism optimization• GLP-1–nutrition •Building Sustainable Habits •Behavior-Based Health Coaching •Preventive Wellness & Longevity • Body Recomposition • Perimenopause and menopause support • PCOS • Digestive health • Inflammation & Long-Term Health
I believe nutrition therapy works best when it’s built on trust — trust in the process, trust in the science, and most importantly, trust in yourself. Caring for your health should feel supportive and empowering, not restrictive or overwhelming.
My approach to nutrition therapy goes far beyond food lists and meal plans. I focus on mindset, behavior, and sustainable habit-building, because lasting change doesn’t come from willpower — it comes from skills, awareness, solid systems, and self-compassion. Together, we work on creating routines that fit your real life, honoring your culture, emotions, lifestyle, and the season of life you’re in.
Through behavior-based health coaching and sustainable habit building, we focus on creating changes that protect your health today while supporting longevity and quality of life for years to come — in a way that feels compassionate, realistic, and aligned with who you are. Let's build confidence, clarity, and trust in your ability to care for yourself in a way that feels good and lasts!.
Availability
Approach
My approach is personalized and holistic, recognizing that health is shaped by more than nutrition alone. I consider the whole person—physical health, mindset, lifestyle habits, social environment, and cultural background—when working with each client, rather than using a one-size-fits-all model. Through education, practical strategies, and compassionate guidance, I empower clients to build sustainable habits, support disease prevention, and take an active role in their long-term well-being.
Specialties
Modalities
Insurance accepted
Aetna, Golden Rule, Optum, Oxford, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IL, IN, MD, MA, MI, MN, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
