For individuals who are required to follow a gluten-free diet, whether due to celiac disease, non-celiac gluten sensitivity, or any other reason, seeking the guidance of a gluten-free nutritionist or dietitian is essential for achieving optimal health and well-being. A gluten-free nutritionist or dietitian has specialized knowledge and experience in navigating the complexities of a gluten-free lifestyle, ensuring that clients receive well-rounded and comprehensive nutritional advice tailored to their specific dietary needs. They can help clients identify hidden sources of gluten in their diet, suggest suitable gluten-free alternatives, and ensure that they receive the essential nutrients often lacking in gluten-free diets, such as fiber, iron, and B vitamins.
By working with a gluten-free nutritionist or dietitian, clients can be confident that they are receiving expert guidance in managing their gluten-free lifestyle effectively and safely. These professionals are well-versed in the latest research and advancements in gluten-free nutrition and can provide clients with the tools and resources necessary to maintain a balanced and enjoyable diet.
"I seek out underlying causes through evidence-based approaches to focus on the whole person. Together we find simple sustainable solutions that work for you. I have a passion to help those who are looking at improving their digestive health."
"I would love to work on setting realistic and achievable goals to help you in meeting your personal goals. Whether that is to create a meal plan based off of your favorite foods, or even trialing a non-diet approach, I am all for it! We will work together on finding a method that works for you and hopefully find the success you've been looking for!"
"Every client is unique when it comes to nutrition counseling. I encourage a team approach to my sessions with clients. I like to dive in and "collect" facts about my clients, then I can develop a nutrition plan that will work with their current lifestyle and situation! I am a compassionate listener and everyone has a story to tell when it comes to their health, life and struggles. I like to gather all the facts before recommending ways to optimize a client's health with nutrition!"
"Together we will work in 1:1 virtual sessions- weekly or biweekly depending on the support needed. I have been down the road of fear and healing my relationship with food myself, so I know that is is possible to heal and take back the power of your health. I treat clients as a whole, meaning we also will focus on other pillars of health such as sleep quality, stress management, and movement in addition to nutrition. I use motivational interview and behavior based changes in counseling sessions."
"Everyone is different, meaning every diet should be different. Lets create a realistic & attainable plan based on your needs and goals."
"My approach as an RD is to help clients break away from strict diets and heal their relationship with food. Using motivational interviewing, we will create a plan that honors your health goals in a gentle yet sustainable way. Often this means learning intuitive eating and taking a holistic approach to your wellness."
"I believe there is no 'one size fits all' approach to nutrition. I address clients on an individual basis to determine personal goals, lifestyle patterns & nutritional habits. By treating each person as an individual & taking time to learn about their unique lifestyle, I am better able to provide clients with nutritional knowledge & healthy habits that fit into their routine. I appreciate creativity, science-based practice & fun during sessions. If you don't enjoy it, you won't stick with it!"
"I believe that all foods can fit into a health-promoting dietary pattern that is varied, balanced and pleasurable. I partner with you to create a flexible, personalized diet and lifestyle plan that matches your health goals, personal preferences and budget. I enthusiastically guide you in making gradual, sustainable and enjoyable behavior changes over time. We celebrate successes along the way! I thrive on helping you overcome barriers and maintain long-term commitment to the health and wellness aims you desire."
"I work with my clients to determine how to meet their goals in a way that works with their own lifestyle. Listening is a large part of what I do as an RD. I provide personalized nutrition care to each of my clients."
"With my extensive knowledge and practice of medical nutrition therapy, I will help you reach your goals no matter where you are in your health and wellness journey. Whether you want to lose weight, manage your diabetes, or improve sport performance, collaborate with me and I will be your biggest cheerleader!"
"I approach each client as the unique individual they are. This includes meeting you wherever you are in your health journey, and tailoring a plan specific to your goals and daily needs. We will work together as a team."
"My goal as a non-diet, weight-inclusive Registered Dietitian is to help clients find food and body freedom. We will work together to make your health sustainable and realistic long-term by navigating misinformation, challenging diet culture, and creating an individualized approach that best suits your lifestyle."
"Before counseling can begin, I believe it is imperative to obtain a detailed medical history and an understanding of the individual challenges a client is facing. Only then can you move towards sustainable health outcomes. When an individual feels empowered by the the changes, they are motivated to continue on the journey."
"Jennifer starts with an in-depth review of your health history. She then asks for your story. Every person has a unique and interesting relationship with food. Intolerances, allergies, preferences, exposure and food attitudes are important contributors to nutrition and activity habits. She will work with you to challenge and replace restrictive eating with focused inclusion. Keep all the foods you most enjoy while expanding and increasing more healthful foods into habit."
"Eating well doesn't have to be complicated. I offer evidence-based nutrition recommendations that are personalized to each client while making it practical, enjoyable and nourishing. Together we can create your wellness goals and incorporate foods you love. Whether you are trying to prevent or manage chronic disease, let me help you develop a realistic and sustainable lifestyle."
"I strive to understand a patient’s unique story and develop a nutrition care plan that will support their health goals but also work within their lifestyle. My goal is that you feel supported and empowered to make your desired health changes."
"Looking for an expert to help manage your blood sugar? I will use my 20+ years of personal and professional experience in diabetes care to make living with diabetes a little bit sweeter. Together we will find a way to get your favorite foods to fit into your meal plan and achieve the diabetes results you've always dreamed of."
"I continually strive to search for ways to make food less stressful and more fun! It can be really tough to create a healthy relationship with food, but we can get there together. I will help you navigate your way through the crazy world of nutrition and find what works best for YOU!"
"If you schedule an appointment with me, you are ready to make a change. This isn't about whether or not you have willpower. You need to know the science behind how to achieve your goals. If you do what I say to do, you will get there."
"I am passionate about guiding individuals on their path to health and wellness. Working together, I will develop a plan that is personalized to your lifestyle, preferences, and tastes. I will coach and guide along the way to help you achieve your nutrition goals!"
"Understanding nutrition based on your health conditions is the key to your success. Working together, we will kick fad dieting to the curb and focus on sustainable lifestyle changes to meet your goals."
"I like to make recommendations that are not only science-based and goal-oriented but also sustainable and fun! Working on your health through exciting new recipes and flavors should be a fun and insightful journey."
"Jennifer believes in an evidenced-based nutrition approach which is based on years of medical research into how health and diet affects the body. She will empower and encourage clients to successfully initiate health changes to strengthen their wellbeing. Overall, lifestyle interventions will be discussed to positively affect long-term eating habits."
"I recognize everyone's palate and plate are very unique - therefore I approach each client individually. Bring your current snack or questions about nutrition trends. I'll empower you with knowledge to choose and prepare the best food for you. By working together, we will create an individualized plan and conquer your nutrition goals."
"Nutrition is individualized to each person I work with. I consider all aspects of your lifestyle, current dietary habits, and relationship with food, and mold a nutrition plan that comfortably fits into your life. I want to start by getting to know you, your goals, and nutrition needs, and from there, optimize your health!"
"I believe firmly in Intuitive Eating, and am passionate about simplifying nutrition and empowering you to eat freely and without guilt. I will help you navigate misinformation by dispelling fad diets and food myths to restore a balanced, non-restrictive and pleasurable relationship with food."
"Eating well can be easy, nutritious and enjoyable! Let's work together to create nutritious meals and healthy eating behaviors to prevent or manage chronic disease."
"I'll work with you 1-on-1 to hold you accountable and reach the health goals we design together"
"I have discovered that the key to health is by finding balance in the mind first and then the body. I help people shift their negative beliefs around food and their own body, and also to drop the black-and-white, on-and-off, good-or-bad thinking that prevents them from making the changes they so desperately want to make. As a life-long intuitive eater, I love helping clients learn how to tap into the knowledge of their own body in order to get back to health and peace."
"I want to help you cultivate a healthy relationship with food, prevent and/or slow the progression of disease and illness and support optimal health, vitality and longevity by encouraging sustainable nutrition practices that are best suited to you. My goal is to educate and enhance your knowledge as it relates to food, dietary supplements, integrative health modalities and modifiable lifestyle behaviors. We will work together and use food as a first-line therapy to help you take control of your health."
"I am passionate about incorporating integrative nutrition with my clinical expertise by exploring the root imbalance of the problem to help my clients optimize their health. There is not a "one size fits all" diet and together I work with my clients on developing a plan that will be both sustainable and individualized. Today is the perfect day to start making positive changes for your health."
"Food and nutrition should be simple and fun! However, our society has created an unrealistic approach to eating and living a healthy lifestyle. Nowadays, it is nearly impossible to decipher nutrition misinformation found on the internet and social media platforms. Together, we can set the record straight about properly fueling your body, ditch fad diets, make small, sustainable changes that add up overtime, and create a nutrition plan that you are excited to stick to for a lifetime."
"Working as a dietitian, I see that most people have a basic understanding of nutrition, but putting this information into practice is challenging. My objective when working with clients is to help them sort through barriers and habits to build new relationships with food rooted in balance, health, and the principle that eating can and should be enjoyable. For me, that means embracing health, creating a place for all foods, and focusing on mindful eating."
"It does not matter where you are in your journey I will be here for you to guide and encourage you get to where you want to be—no matter what."
"We'll work together to develop a nutrition plan that meets your needs and moves you closer to reaching your health goals"
"Food and nutrition are so much more than a source of energy. If you're ready to ditch the diet, I can help you relearn how to fuel up and trust your body. Together, we can work to heal your relationship with food and your body. Let's practice intuitive eating to start feeling more in touch with the body. Learn how to fuel up to feel become the best version of you."
"I like to meet with clients weekly or biweekly to start off to ensure adequate support. With my nutrition counseling approach, we will work together to create sustainable changes that work for YOU. Constantly worrying about what to eat, when to eat, and how much to eat, the mental battle of should/shouldn't with eating isn't how it's meant to be. Together, we will help you enjoy eating again, stress and guilt-free. Nutrition isn't supposed to be this complicated."