Background
Welcome! I'm Tristan. I believe in a personalized, collaborative approach to nutrition. Our sessions will focus on getting to know you—understanding your goals, motivations, and challenges—so we can create a plan that’s tailored to your unique needs. Together, we’ll set small, achievable goals each session that build on each other over time. I’ll hold you accountable, while also problem-solving any barriers that come up along the way, adjusting your plan as needed.
My focus areas include weight loss, intuitive eating, blood sugar management, PCOS, menopause & post-partum nutrition, gut health & IBS, and diet optimization. If you’re navigating any of these, we’re likely a great fit to work together.
Credentials & Experience:
I’m a Registered Dietitian with a Master’s in Clinical Nutrition, and I’ve had the privilege of counseling clients from all walks of life for four years. I also spent five years owning and operating a restaurant, creating both nourishing and satisfying meals that catered to different tastes.
A little about me personally:
I love to swim, bike, and nordic ski, and I’m the proud mother to a wonderful baby daughter. I’m passionate about food that not only nourishes the body but also brings joy to life, and I believe that balance is key.
Why I became an RD:
I decided to become a dietitian after realizing that many health issues could be avoided or improved through nutrition and preventative care. I wanted to focus on helping people make informed, lasting changes to support their long-term health. And, let’s be honest, I also love food—both the science behind it and the joy of enjoying a great meal!
Availability
Approach
"As a dietitian, I'll empower you to reconnect with your body & health on your own terms. I combine science with a personalized approach, meeting you where you are to create a plan that fits your unique needs & lifestyle. I believe that lasting change happens when we work together to build realistic, sustainable habits. What sets me apart? I’m a problem solver, not a rule enforcer—working alongside you to create dietary changes that are long lasting, effective, and uniquely yours. Let's do this!"
Specialties
Modalities
Insurance accepted
Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Seeing clients in
AK, AZ, CA, CO, CT, FL, HI, ID, IN, MA, MI, NH, NJ, NY, ND, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
